Fitness
Every workout must have a purpose and a clearly defined goal.
Take your game, and your life, to the next level!
I'm Rick Scott. I help athletes, and anyone, via fitness, nutrition, and mindset coaching.
Results from my coaching: More energy, Improved health, Stronger, fitter and faster, Increased stamina and endurance, Decreased weight and body fat, Lower cholesterol, Sharper mental focus, A powerful mindset, Bolstered confidence.
I am a peak performance coach.
I’m not a hockey coach…but I do coach a lot of athletes who are hockey players.
I’m not a vegan coach…but I do coach people how to incorporate more plants into their diet.
I’m not a meditation coach…but meditating, journaling, visualization and other mindset practices are part of the protocol I use with my clients.
I’m not a life coach…but I do help people transform their lives via fitness, nutrition, recovery and mindset training.
I work with anyone, athletes, business execs and busy parents, who is committed and ready to put in the work to change, grow, improve and become the best version of themself.
Nutrition
I coach people, especially athletes, in the successful transition to a plant-based diet.
Mindset
How you think can give you the winning edge, the advantage you need to succeed.
Recovery = Rest + Reset + Resilience + Relentless
My Peak Performance retreats are devoted to recovery: infrared saunas, cold plunges, red light therapy, nutrition, guided meditation and visualization, and the mindset coaching that ties it together. Three so far in 2026.
The next retreat
The next one is being planned for early November. The flyer goes up here first, with the date, the place and how to reserve.
I’ve met and played with a ton of legends in my 77 years, and I am adding you to the list.
Peter M.writer and director of “Youngblood”
“So much to be said about who you are and what you do and give to others and the world.”
“Still pushing through some rust and discomfort but was a good feeling to net the OT winner tonight. Couldn’t have gotten back to it without working with you. Thanks again, Rick, for your motivation during my rehab.”
“A coach with compassion makes a huge difference to these young athletes. Thanks for being the coach the sport needs and is striving for.”
Living proof.
I’ve been an athlete for 47 years and vegan for 11. At 61, I’m on the ice five days a week with players decades younger than me. It’s how I train, it’s how I eat, and it’s how I think. That’s what I teach.
Every day on Instagram.
Workouts, nutrition and mindset, most days of the week.
The only thing holding you back from your peak performance is you.
Schedule a free call to discuss how I can help you achieve your goals.
I challenge you to bring it! Play full out! Commit to putting in the work to get 1% better each and every day!